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CBD is one of the key factors in marijuana and marijuana-based products. One movement that’s been utilizing the chemical is CBD Yoga. This exercise has been receiving a plethora of attention from the cannabis community. How does CBD Yoga work, and is it right for you?

Trending Across The Country

It’s hard to pinpoint exactly when and where CBD Yoga began. Many people believe this practice originally started in the ’70s while others state it began in the ’90s. Over the past couple of years, trainers in the U.S. and U.K. have been spreading the word. With CBD Yoga, people can merge their favorite chemical and exercise routines.

For Cheri Smith, CBD Yoga has changed her life forever. Smith didn’t embark in the field until she began studying CBD. As a trainer, Smith feels this rising alternative can be the new normal. “Yoga itself is good to relax and decrease stress. Combining it with CBD enhances this effect,” Smith told The Hindu(1). “CBD Yoga induces relaxation and helps reduce blood pressure, reduce anxiety, thus promoting the overall health and wellness of a person.”

“Usage of CBD helps to delay the destruction of the endocannabinoid cells that makes the endocannabinoid system in the human body,” Dr. Sayed Tahir Hassan also told The Hindu. “This system is responsible for maintaining different body functions like appetite, reward function, and sleep. It also helps to reduce anxiety and gives us a relaxed feel.”

Only Use The Right Amount

With the rise of CBD Yoga, specific gyms have opened up. With many CBD Yoga classes being held across the country, certain actions were needed. Only CBD with under .03 percent of THC can be used before each session. This amount of THC isn’t enough to get people the high they wanted, though. Instructors must follow these guidelines to not get in trouble with the law. Any amount of THC over 0.3 percent is illegal to possess.

How CBD Yoga Can Help Your Body

Like regular yoga, CBD Yoga comes with a bevy of health benefits. One major benefit involves chronic pain and inflammation. Separately, yoga and CBD can reduce these two ailments on their own. In the combined state, the reduction sharply rises. Both entities are also known for delivering a calm state of mind for the individual. With a clearer brain, people will be able to make better decisions and have faster reflexes.

While it might not be for everyone, CBD Yoga is enough to satisfy individuals from both worlds.





FDA Disclaimer – These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or prior to using any CBD products.